Author Archives: Greg Williamson

Aaron Transformation

Aarons Transformation with VP

Aaron came to us 6 weeks ago with two goals, achieve lean physique with a 6 pack and add some muscle. With this in mind we broke…

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Fat Loss Challenge

Body Transformation Fat Loss Challenge!

Body Transformation Fat Loss Challenge! We have decided for our next 6 week body transformation package we are going to run a little friendly competition to help…

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personal training newcastle noth east

Body Transformation Programme

Here at VP we pride ourselves on getting healthy sustainable results…FAST! Our group programme uses structured training and tailored nutrition plans along with various other techniques to…

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specialist transformation gym gosforth

Joes 6 Week Transformation

Joes transformation here at VP has nothing short of amazing. He’s dropped a ton of body fat, added muscle, gained strength and feels great. Don’t just take…

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PT Course Ad

Fully Funded Level 3 PT Course Starting Soon

Level 3 PT Course Starting soon! Would you like a job where you love what you do? Where you can work the hours you chose? Be your…

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4 Tips for Serious Results

4 Tips for Achieving Serious Results

Are you going to the gym and dieting each week and not getting the results you want? If so try these 4 tips out and see how…

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Stubborn Fat

Stubborn Fat – Why is it hard to lose and how to lose it

Stubborn Fat – Why is it hard to lose and how to lose it By – Elly Cowley   Hi I’m Elly Cowley, the in-house Nutritionist at…

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Free One to One Training

Free One to One Training   Its officially our first week of opening so we thought we’d give you the opportunity to come down and to try…

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8 Rules for Fat Loss

8 Rules for Fat Loss Losing fat can seem very complicated and hard to achieve at times. From what to eat, to how often, to eating too…

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newcastle private personal training

Valiant Performance Opening Day

Valiant Performance Opening Day 19th & 20th May Valiant performance is proud to announce that it will be opening its doors to it’s first clients on Monday…

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