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sick of dieting

How constant dieting is ruining your long term fat loss goals and how to fix it – by greg williamson

So you’ve been on off dieting for months/years and it goes a little something like this….. you pick a short term goal, cut your calories or go…

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Consistency – By Matthew Dobison

Why consistency is the greatest driving factor to success in physiological and psychological change We talk a lot around this time of year about making changes; cutting…

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Basic Tips for January

So the holidays are officially behind us and I don’t know about you but I’m feeling a few pounds heavier and a little sluggish….Not to fear though…

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Aaron Transformation

Aarons Transformation with VP

Aaron came to us 6 weeks ago with two goals, achieve lean physique with a 6 pack and add some muscle. With this in mind we broke…

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Fat Loss Challenge

Body Transformation Fat Loss Challenge!

Body Transformation Fat Loss Challenge! We have decided for our next 6 week body transformation package we are going to run a little friendly competition to help…

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personal training newcastle noth east

Body Transformation Programme

Here at VP we pride ourselves on getting healthy sustainable results…FAST! Our group programme uses structured training and tailored nutrition plans along with various other techniques to…

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specialist transformation gym gosforth

Joes 6 Week Transformation

Joes transformation here at VP has nothing short of amazing. He’s dropped a ton of body fat, added muscle, gained strength and feels great. Don’t just take…

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PT Course Ad

Fully Funded Level 3 PT Course Starting Soon

Level 3 PT Course Starting soon! Would you like a job where you love what you do? Where you can work the hours you chose? Be your…

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4 Tips for Serious Results

4 Tips for Achieving Serious Results

Are you going to the gym and dieting each week and not getting the results you want? If so try these 4 tips out and see how…

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Stubborn Fat

Stubborn Fat – Why is it hard to lose and how to lose it

Stubborn Fat – Why is it hard to lose and how to lose it By – Elly Cowley   Hi I’m Elly Cowley, the in-house Nutritionist at…

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