Category Archives: Fitness

sick of dieting

How constant dieting is ruining your long term fat loss goals and how to fix it – by greg williamson

So you’ve been on off dieting for months/years and it goes a little something like this….. you pick a short term goal, cut your calories or go…

Read more

Consistency – By Matthew Dobison

Why consistency is the greatest driving factor to success in physiological and psychological change We talk a lot around this time of year about making changes; cutting…

Read more

Basic Tips for January

So the holidays are officially behind us and I don’t know about you but I’m feeling a few pounds heavier and a little sluggish….Not to fear though…

Read more

Aaron Transformation

Aarons Transformation with VP

Aaron came to us 6 weeks ago with two goals, achieve lean physique with a 6 pack and add some muscle. With this in mind we broke…

Read more

Fat Loss Challenge

Body Transformation Fat Loss Challenge!

Body Transformation Fat Loss Challenge! We have decided for our next 6 week body transformation package we are going to run a little friendly competition to help…

Read more

personal training newcastle noth east

Body Transformation Programme

Here at VP we pride ourselves on getting healthy sustainable results…FAST! Our group programme uses structured training and tailored nutrition plans along with various other techniques to…

Read more

specialist transformation gym gosforth

Joes 6 Week Transformation

Joes transformation here at VP has nothing short of amazing. He’s dropped a ton of body fat, added muscle, gained strength and feels great. Don’t just take…

Read more

PT Course Ad

Fully Funded Level 3 PT Course Starting Soon

Level 3 PT Course Starting soon! Would you like a job where you love what you do? Where you can work the hours you chose? Be your…

Read more

4 Tips for Serious Results

4 Tips for Achieving Serious Results

Are you going to the gym and dieting each week and not getting the results you want? If so try these 4 tips out and see how…

Read more

8 Rules for Fat Loss

8 Rules for Fat Loss Losing fat can seem very complicated and hard to achieve at times. From what to eat, to how often, to eating too…

Read more