Category Archives: Fitness

Aaron Transformation

Aarons Transformation with VP

Aaron came to us 6 weeks ago with two goals, achieve lean physique with a 6 pack and add some muscle. With this in mind we broke…

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Fat Loss Challenge

Body Transformation Fat Loss Challenge!

Body Transformation Fat Loss Challenge! We have decided for our next 6 week body transformation package we are going to run a little friendly competition to help…

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personal training newcastle noth east

Body Transformation Programme

Here at VP we pride ourselves on getting healthy sustainable results…FAST! Our group programme uses structured training and tailored nutrition plans along with various other techniques to…

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specialist transformation gym gosforth

Joes 6 Week Transformation

Joes transformation here at VP has nothing short of amazing. He’s dropped a ton of body fat, added muscle, gained strength and feels great. Don’t just take…

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PT Course Ad

Fully Funded Level 3 PT Course Starting Soon

Level 3 PT Course Starting soon! Would you like a job where you love what you do? Where you can work the hours you chose? Be your…

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4 Tips for Serious Results

4 Tips for Achieving Serious Results

Are you going to the gym and dieting each week and not getting the results you want? If so try these 4 tips out and see how…

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8 Rules for Fat Loss

8 Rules for Fat Loss Losing fat can seem very complicated and hard to achieve at times. From what to eat, to how often, to eating too…

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