Category Archives: News

Consistency – By Matthew Dobison

Why consistency is the greatest driving factor to success in physiological and psychological change We talk a lot around this time of year about making changes; cutting…

Read more

Basic Tips for January

So the holidays are officially behind us and I don’t know about you but I’m feeling a few pounds heavier and a little sluggish….Not to fear though…

Read more

Aaron Transformation

Aarons Transformation with VP

Aaron came to us 6 weeks ago with two goals, achieve lean physique with a 6 pack and add some muscle. With this in mind we broke…

Read more

Fat Loss Challenge

Body Transformation Fat Loss Challenge!

Body Transformation Fat Loss Challenge! We have decided for our next 6 week body transformation package we are going to run a little friendly competition to help…

Read more

personal training newcastle noth east

Body Transformation Programme

Here at VP we pride ourselves on getting healthy sustainable results…FAST! Our group programme uses structured training and tailored nutrition plans along with various other techniques to…

Read more

specialist transformation gym gosforth

Joes 6 Week Transformation

Joes transformation here at VP has nothing short of amazing. He’s dropped a ton of body fat, added muscle, gained strength and feels great. Don’t just take…

Read more

PT Course Ad

Fully Funded Level 3 PT Course Starting Soon

Level 3 PT Course Starting soon! Would you like a job where you love what you do? Where you can work the hours you chose? Be your…

Read more

Free One to One Training

Free One to One Training   Its officially our first week of opening so we thought we’d give you the opportunity to come down and to try…

Read more